Antenatal Classes
Pregnancy comes with many questions. Let us help answer them with our unique one-day antenatal class designed to help you thrive in parenthood. During the four hour class presented by Midwife Tracey...
View ArticleYoga Classes
If you have always wanted to begin a regular yoga practice but haven't been confident enough to give it a go, our beginner yoga classes are the perfect opportunity to learn a new life-long skill....
View ArticleCore Strengthening and Rehabilitation Exercise Classes
Core strengthening and rehabilitation classes are run by Physiotherapist and Exercise Physiologist Jaime Close and cater for those recovering from a wide range of injuries on individualized programs....
View ArticleLow Back Pain and Osteoarthritis Exercise Classes
Low back pain and osteoarthritis classes insturcted by Physiotherapist Tom Kirkwood aim to reduce low back pain through a variety of exercises suitable for more chronic conditions. Special attention is...
View ArticleFit For Life Program
live well WITH TYPE 2 DIABETES Whether you are newly diagnosed or have been living with Type 2 Diabetes for some time, our Fit For Life education program will give you the skills and knowledge to feel...
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